Rich, chocolatey, and refreshing all at once, these Mint Chocolate Blended Overnight Oats feel like a healthier version of a classic dessert that you can enjoy for breakfast! With cocoa powder, a hint of refreshing peppermint, and protein powder, this one is smooth, indulgent, and surprisingly balanced for a breakfast that feels this satisfying.
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Why You'll Love This Recipe
This recipe is perfect if you want something that feels indulgent but still nourishing.
- Rich chocolate flavour with a refreshing mint finish
- Smooth, creamy texture with protein
- Tastes like dessert but works for breakfast
- High in protein and naturally satisfying
- Easy to customize with different mix-ins
Ingredients
Base:
- Rolled oats – Creates creamy structure
- Milk – Any variety works
- Greek yogurt – Adds protein and creaminess
- Maple syrup – Balances bitterness of cocoa
- Vanilla extract – Enhances flavour
- Chia seeds (optional) – For thickness
Flavour additions:
- Unsweetened cocoa powder – Deep chocolate flavour
- Protein powder (vanilla or chocolate) – For a protein boost
- Peppermint extract – Adds mint freshness
- Pinch of salt – Enhances chocolate flavour
Toppings (optional):
- Mini chocolate chips
- Crushed walnuts
- Coconut flakes
See recipe card below for exact quantities.
Instructions
STEP 1: Add all of the "Oats Mixture" ingredients into a blender.
STEP 2: Blend everything until smooth.
STEP 3: Pour into 8-oz mason jar or other container.
STEP 4: Refrigerate for at least 4 hours or overnight to thicken.
STEP 5: When it's chilled, top it off with your favourite toppings, and enjoy!
Storage and Equipment
Store blended overnight oats in airtight jars or containers in the fridge for up to 4-5 days. The texture actually improves after the first day as everything continues to thicken and meld together.
You’ll need a blender and 8-oz (236 ml) wide-mouth mason jars or similar containers for storage. A larger blender is recommended if scaling up for meal prep.
Toasty's Tips
- Use old-fashioned rolled oats for the best texture. Quick oats will create a softer, slightly thinner consistency, while steel-cut oats will not blend properly.
- Adjust thickness after chilling. If your oats are too thick, simply add a splash of milk before serving.
- Customize your protein. Add protein powder if desired, but you may need to increase the liquid slightly to maintain a smooth consistency.
- Use peppermint extract sparingly, it’s very strong.
- Chocolate protein powder can replace cocoa for a richer taste.
- Add toppings just before serving for best texture contrast.
- If mint isn’t your thing, you can easily swap it for peanut butter, instant coffee powder, banana, or anything that pairs well with chocolate!
- Blend until completely smooth to get that signature creamy, pudding-like texture.
Other Recipes to Try:
Looking for other Blended Overnight Oats recipes like this? Try these:
📖 Recipe
Mint Chocolate Protein Blended Overnight Oats
Suggested Equipment
Ingredients
Oats Mixture
- ½ cup rolled oats - old-fashioned
- ½ cup almond milk - your choice of plant-based or regular milk
- ¼ cup Greek yogurt - or your choice of thick, creamy yogurt
- 1 tablespoon maple syrup - or honey or other sweetener
- ½ teaspoon vanilla extract
- 2 teaspoon chia seeds - optional
- 1 tablespoon unsweetened cocoa powder
- ½ scoop vanilla protein powder
- ⅛ teaspoon peppermint extract
- pinch of salt
Mix-ins
- 1-2 teaspoon mini chocolate chips
Toppings
- crushed walnuts
- coconut flakes
- extra chocolate chips
Instructions
- Add all of the "Oats Mixture" ingredients into a blender.
- Blend everything until smooth.
- Pour into 8-oz mason jar or other container.
- Refrigerate for at least 4 hours or overnight to thicken.
- When it's chilled, top it off with your favourite toppings, and enjoy!
Notes
- Watch the step-by-step video tutorial here.
- Use old-fashioned rolled oats for the best texture. Quick oats will create a softer, slightly thinner consistency, while steel-cut oats will not blend properly.
- Adjust thickness after chilling. If your oats are too thick, simply add a splash of milk before serving.
- Customize your protein. Add protein powder if desired, but you may need to increase the liquid slightly to maintain a smooth consistency.
- Use peppermint extract sparingly, it’s very strong.
- Chocolate protein powder can replace cocoa for a richer taste.
- Add toppings just before serving for best texture contrast.
- If mint isn’t your thing, you can easily swap it for peanut butter, instant coffee powder, banana, or anything that pairs well with chocolate!
- Blend until completely smooth to get that signature creamy, pudding-like texture.
STEP-BY-STEP VIDEO
You can find step-by-step video tutorials for all of my recipes on my YouTube Channel. There you'll find many more tips and tricks to help you along!
Nutrition
Note: Nutrition information is automatically calculated, so should only be used as an approximation.
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