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    Published: Apr 22, 2024 · Modified: Feb 12, 2025 by Toasty · This post may contain affiliate links · Leave a Comment

    Green Goddess Dressing

    Jump to Recipe

    This 5-minute Green Goddess Dressing is creamy, tangy, and bursting with flavour. It's super quick and easy to make and deliciously packed with fresh herbs, garlic, and lemon juice, with a Greek yogurt base. Loaded with natural and nutritious ingredients, not only does it taste amazing but it's also nourishing and healthy!

    Green Goddess dressing next to a power bowl

    This dressing is also incredibly versatile - I throw it onto my power bowls, salads, sandwiches and wraps, or use it as a dip for veggies or roasted potatoes, and as a sauce for chicken or seafood. It's one of my go-to flavour enhancers that I use to level up all sorts of different dishes!

    Jump to:
    • Ingredients
    • Instructions
    • Storage
    • Equipment
    • Pairing Suggestions
    • Toasty's Tips
    • Other Recipes You May Like
    • 📖 Recipe
    • 💬 Reviews

    Ingredients

    Please scroll down to the recipe card for exact measurements.

    green goddess dressing ingredients
    • Herbs/greens - I like using basil, parsley, and green onions, but you can use whatever you like! Other ingredients that work well in this recipe: chives, cilantro, tarragon, or spinach for a lighter taste.
    • Greek yogurt - I prefer using Greek yogurt to give us our creamy base, as a healthier alternative to sour cream or mayonnaise, which other recipes often use. You can also use Tahini for a vegan alternative!
    • Lemon juice - Brings some delicious zesty brightness and tang to the dressing!
    • Olive oil - I use extra virgin olive oil to add richness and balance. Also a great source of healthy fats! You can also use avocado oil instead.
    • Rice vinegar - Enhances the acidity with a hint of sweetness. You can also use red/white wine vinegar, or apple cider vinegar.
    • Shallot - Adds flavour and depth.
    • Garlic - Brings a pungent and savoury note to the dressing.
    • Salt & black pepper - Season to your liking!
    green goddess dressing

    Instructions

    Here are step-by-step instructions on how to make this Green Goddess Dressing:

    chopping ingredients for green goddess dressing

    STEP 1: Prepare ingredients by roughly chopping the herbs and greens, and juicing the lemon.

    green goddess dressing ingredients in a blender

    STEP 2: Add all ingredients into a blender or food processor.

    green goddess dressing being blended in a blender

    STEP 3: Blend for roughly 30 seconds or until it turns into a light green colour and a smooth, creamy consistency.

    green goddess dressing being poured into a mason jar

    STEP 4: Pour into an air-tight container (such as a mason jar) to store away or enjoy.

    Storage

    Store this in an air-tight container (such as a mason jar) in the refrigerator - it will stay fresh for up to 1 week. You can also store this in the freezer for up to 2 months, and then thaw when you're ready to enjoy it. Again, ensure you are using a sealable container to maximize freshness.

    Equipment

    All you'll need for this recipe is a blender or food processor. I made this recipe with my NutriBullet and it crushed through the whole shallots and garlic cloves with ease - however if you have an older blender with less power, you may want to chop up these ingredients first to help them blend easier.

    Pairing Suggestions

    This Green Goddess dressing is a perfect pairing partner with not only salads and veggies, but also as a sauce for buddha/power bowls, as a dip for roasted potatoes, or a sauce for sandwiches. It's incredibly versatile!

    green goddess dressing on quinoa
    green goddess dressing as dipping sauce for potato
    green goddess dressing on egg sandwich

    Toasty's Tips

    • When adding ingredients to the blender or food processor, make sure to put the wet ingredients in closest to the blender blade. This will help with the blending process to ensure a smooth consistency. For my Nutribullet, the blade attaches at the top - so I add in the wet ingredients last.
    • For a bit of pop, try adding anchovies (2 canned anchovy fillets) and blending it with the rest of the ingredients. This will give the dressing a uniquely savoury and delicious umami flavour!
    • Make this vegan by replacing Greek yogurt with Tahini!

    Other Recipes You May Like

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      Build-Your-Own Buddha Bowls
    • pan seared salmon with lemon garlic butter sauce
      Pan-Seared Lemon Garlic Butter Salmon
    • Japanese curry on rice in a bowl
      Japanese Curry on Rice
    • apple kiwi green smoothie
      Apple Kiwi Green Smoothie

    📖 Recipe

    Green Goddess dressing next to a power bowl

    Green Goddess Dressing

    Toasty Apron
    This 5-minute Green Goddess Dressing is creamy, tangy, and bursting with flavour. Loaded with natural and nutritious ingredients, use this for salads, bowls, sandwiches, or as a veggie dip!
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Category Condiment, Dip, Salad Dressing
    Cuisine American
    Servings 12
    Calories 54 kcal

    Suggested Equipment

    • Blender
    • Food processor
    • Mason jars (16-oz)
    • Chef's knife

    Ingredients
     
     

    • 1.5 cups mixed herbs, chopped (i.e. parsley, basil, green onions, etc.)
    • ¼ cup lemon juice
    • ¼ cup olive oil
    • 1 tablespoon rice vinegar
    • 1 shallot
    • 2 cloves garlic
    • 1 cup greek yogurt
    • 1 teaspoon salt
    • black pepper to taste

    Instructions
     

    • Prepare ingredients by roughly chopping the herbs and greens, and juicing the lemon.
    • Add all ingredients into a blender or food processor.
    • Blend for roughly 30 seconds or until it turns into a light green colour and a smooth, creamy consistency.
    • Enjoy as desired, or pour into an air-tight container to refrigerate for up to 1 week.

    Notes

    1. VIDEO: Watch the step-by-step video tutorial here.
    2. YIELD: 12 servings or roughly 1.5 cups of dressing. Each serving yields roughly 2 tbsp.
    3. STORAGE: Store this in an air-tight container in the refrigerator for up to 1 week.
    4. PAIRING: This works great as a dressing for salads, dip for veggies or potatoes, or as a sauce for buddha bowls or sandwiches. It's incredibly versatile!
    5. TIP: Add anchovies (2 canned anchovy fillets) and blending it with the rest of the ingredients. This will give the dressing a uniquely savoury umami flavour.

    STEP-BY-STEP VIDEO

    You can find step-by-step video tutorials for all of my recipes on my YouTube Channel. There you'll find many more tips and tricks to help you along!
    Visit the YouTube Channel

    Nutrition

    Serving: 2 tbspCalories: 54kcalCarbohydrates: 1gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0.001gCholesterol: 1mgSodium: 200mgPotassium: 38mgFiber: 0.1gSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 21mgIron: 0.1mg

    Note: Nutrition information is automatically calculated, so should only be used as an approximation.

    Keyword dip, dressing, easy, healthy, quick, salad dressing
    Tried this recipe?Let us know how it was!

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    HEY! TOASTY HERE.
    I believe in making good food for everyday life. My goal here is to make the cooking process fun, easy and accessible for everyone, regardless of skill level. Whether you're a beginner chef or a seasoned pro, here you'll find tasty and healthy meals made with simple ingredients, broken down into bite-sized steps that anyone can confidently try at home.

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