This easy Cilantro Lime Salad Dressing & Dip is creamy, zesty, and packed with fresh, herby flavour. The combination of Greek yogurt, lime juice, and cilantro creates a light yet satisfying dressing that pairs perfectly with tacos, burrito bowls, grilled meats, or roasted veggies. It’s bright, refreshing, and versatile enough to become a staple.
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Why You'll Love This Recipe
If you’re tired of boring bottled dressings, this one is going to become a new favourite. It’s fresh, bold, and comes together in just minutes. You’ll love it because:
- It’s creamy yet light, with the perfect balance of tang and savoury flavours
- Made with wholesome, simple ingredients like cilantro, lime, and Greek yogurt
- Versatile: works with salads, grain bowls, tacos, grilled meats, and even as a dip
- Quick to prepare in a blender or food processor
Ingredients
- Cilantro - fresh and herby, gives the dressing its signature flavour.
- Garlic - savoury depth and zing.
- Greek yogurt - creamy base with added protein.
- Olive oil - adds richness and smooth texture.
- Lime juice - for brightness and tang.
- Honey - balances the acidity with a touch of sweetness.
- Salt & pepper - ties everything together.
See recipe card for quantities.
Instructions
STEP 1: Add cilantro, garlic, yogurt, oil, lime juice, honey, salt, and pepper to a blender.
STEP 2: Blend until smooth and creamy.
STEP 3: If it's too thick, add water gradually and blend again until you reach your desired consistency.
STEP 4: Taste and adjust seasonings if needed. Enjoy!
Storage and Equipment
This dressing keeps for up to 7 days in the fridge when stored in a sealed container. An 8-ounce mason jar works perfectly for this dressing. Just give it a quick stir before serving as the ingredients may naturally separate.
As for equipment, a good blender or food processor is key to getting that creamy, smooth consistency we want for this dressing.
Toasty's Tips
- If your dressing turns out too thick, just add a little water or extra lime juice to thin it out.
- For a spicier twist, add half a jalapeño or a pinch of chili flakes before blending.
- Don’t toss the cilantro stems - they add flavour and blend well into the dressing.
- Swap Greek yogurt for sour cream if that’s what you have on hand.
- Not just for salads: this dressing makes a great dip for roasted potatoes or raw veggies!
- Use it as a sauce for tacos, grilled chicken, or burrito bowls for a fresh, zesty kick.
Other Recipes to Try:
Looking for other Homemade Salad Dressing recipes like this? Try these:
📖 Recipe
Cilantro Lime Salad Dressing & Dip
Suggested Equipment
Ingredients
- 2 cups cilantro - chopped
- 2 garlic cloves
- ½ cup plain Greek yogurt
- ¼ cup olive oil - or avocado oil
- ¼ cup lime juice
- 1 tablespoon honey - or maple syrup or agave
- ¼ tsp salt
- ¼ teaspoon black pepper
- 1-2 tablespoon water - as needed for thinning
Instructions
- Add cilantro, garlic, yogurt, oil, lime juice, honey, salt, and pepper to a blender.
- Blend until smooth and creamy.
- If it's too thick, add water gradually and blend again until you reach your desired consistency.
- Taste and adjust seasonings if needed. Enjoy!
Notes
- Watch the step-by-step video tutorial here.
- If your dressing turns out too thick, just add a little water or extra lime juice to thin it out.
- For a spicier twist, add half a jalapeño or a pinch of chili flakes before blending.
- Don’t toss the cilantro stems - they add flavour and blend well into the dressing.
- Swap Greek yogurt for sour cream if that’s what you have on hand.
- Not just for salads: this dressing makes a great dip for roasted potatoes or raw veggies!
- Use it as a sauce for tacos, grilled chicken, or burrito bowls for a fresh, zesty kick.
STEP-BY-STEP VIDEO
You can find step-by-step video tutorials for all of my recipes on my YouTube Channel. There you'll find many more tips and tricks to help you along!
Nutrition
Note: Nutrition information is automatically calculated, so should only be used as an approximation.
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